Breaking the Cycle with Official

The pursuer-distancer dynamic within a relationship is a game of cat and mouse where one partner becomes overly dependent while the other retreats into isolation. According to research by John Gottman, this cycle can become destructive leaving more than 80% of...

Finding Me, Keeping Us

I married my high school sweetheart. We welcomed our first daughter right after graduation and a son a year-and-a-half later. Essentially, we were playing house and neither of us knew what we were doing. I was a stay-at-home mom, while my husband worked odd jobs...

The Art of Listening

Listening is one of the most effective communication tools we possess to keep our relationships healthy. According to Julian Treasure in his TED Talk titled, “5 Ways to Listen Better,” we listen 60% of the time but only retain about 25% of the information we hear....

Art of Listening

You are official…Now what?

At the beginning of a relationship, the prospect of love is exhilarating and you cannot keep your hands off each other. There is so much to know about your partner, and you immediately want to become an expert in everything about them. Your deep fondness for each...


Have you had a chance to #GetOfficial?

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