10 Signs of an Unhealthy Relationship

Intensity When someone expresses very extreme feelings and over-the-top behavior that feels overwhelming. Things are getting too intense/unhealthy if you feel like someone is rushing the pace of the relationship (comes on too strong, too fast) and seems obsessive...

10 Signs of a Healthy Relationship

Comfortable Pace The relationship moves at a speed that feels enjoyable for each person. It’s normal to want to spend a lot of time with someone when you first meet them, but it’s important that you’re both on the same page with how the relationship is moving. In a...

Healthy Relationships

Blended Families

ah, yes, so you’re one of those couples that has a blended family. You have your three girls, and he has his three boys. Together with your maid and your dog, Tiger, you’re ready to conquer any problem that comes your way… Oh, wait, that’s the Brady Bunch. You and...

Rituals and Routines

What are rituals and routines? What is the difference? In a broad sense, rituals are structured events that people participate in where there is some sense of symbolic meaning to them. Most people when they think of rituals picture large-scale events such as...

Recipe For A Strong Relationship

A healthy relationship is like cooking. Don’t believe me? Picture this: You are making Chicken Parmesan. The three base ingredients to make this classic dish are chicken, parmesan cheese, and tomato sauce. If you try to substitute chicken for salmon or tomato sauce...

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